Essay on Cognitive Behavioral Therapy - 1075 Words

Cognitive behavioural therapy has been proven to be effective in the treatment of child and adolescent depression (Lewinsohn Clarke, 1999; Harrington et al, 1998, March et al, 2004). There is general agreement in the clinical literature that the techniques of cognitive behavioural approaches to therapy are likely to be effective in treating depression (Brewin, 1996; Beech, 2000). In the American Psychiatric Association’s Diagnostic Statistical Manual (APA, 2000) the symptoms of depression are: loss of interest or enjoyment in activities; changing in weight and appetite; changes to sleep pattern; loss of energy; feeling worthless or guilty; suicidal thoughts; poor concentration and being either agitated or slowed up. The†¦show more content†¦Two of these will be described in detail. Behavioural strategy consists of two parts: activity scheduling and graded task assignment. Activity scheduling in CBT for depression is one of the core therapeutic methods. (Beck et al., 1979). The Weekly Activity Schedule (WAS) is an essential tool for activity scheduling. Basically it is a simple timetable with the slot for every hour of every day. The first step in activity scheduling is as a self-monitoring tool starting to use WAS, then the therapist can gather the information about the patient’s activity. The next step would be according to a completed WAS making a plan for the future activity of patient. On the other hand, there is a Graded task assignment as well, which is the best general principle in planning activity. It aims to build up an activity step by step rather than jumping from no activity to being busy all the day at once. Because of depressed patient oversensitivity the therapist have to make sure to make a target which is not going to be a failure for t he patient as it may cause a hopelessness again. The common problems in activity scheduling are: lake of pleasure, excessive standards and vague planning. Which the therapist should pay attention to avoid them. Early cognitive strategies: The goals of these strategies are trying to change the patient’s attitude and behaviour toward NegativeShow MoreRelatedBehavioral Therapies : Cognitive Behavioral Therapy1752 Words   |  8 PagesFrom the lens of a Cognitive Behavioral Therapist, an integrated mix of both cognitive and behavioral approaches is best suited the treatment of clients. All the approaches under Cognitive Behavioral Therapy require several different attributes. Some of them being; the need for a positive working relationship between client and therapist, the belief that distress is a cognitive process, treatment is a focus in changing cognitions to create positive change in mood or behavior. Changing irrationalRead MoreBehavioral Therapy And Cognitive Therapy869 Words   |  4 Pagespaper, I will compare and contrast Group Therapy and Cognitive therapy, more specifically, dialectical behavioral therapy, and the differences between assessment types that clinicians use to determine a diagnosis and therapy that would best benefit their client. In the second part of my paper, I will discuss and address different considerations in which a therapist should make in order to provide a safe and effectively therapeutic environment. Though therapy is a largely utilized form of mental healthRead MoreCognitive Behavioral Therapy2168 Words   |  9 PagesBackground Developed in the mid 1960s by Aaron Beck, the Cognitive Behavioral Therapy (CBT) model theorizes that the interpretation of both external and internal events is biased, and can tap unhealthy underlying beliefs that potentially lead to emotional distress (Beck, 2005). Over the years CBT has accumulated an impressive track record in the treatment of a variety of mood disorders. In 1985, a review of 220 studies using CBT in the treatment of depression concluded that 91% supported the modelRead MoreCognitive Psychology : Cognitive Behavioral Therapy1447 Words   |  6 PagesCognitive Behavioral Therapy Djiedjorm Doe (Dede) Middlesex Community College Cognitive behavioral therapy, commonly known as CBT, is a systematic process by which we learn to change our negative thought into more positive ones. CBT is a combination of two types of therapy, cognitive therapy and behavioral therapy. cognition is our thought, so cognitive behavioral therapy combines working with our thought process and changing our behavior at the same time. Cognitive behavioral therapistsRead MoreCognitive Psychology : Cognitive Behavioral Therapy1502 Words   |  7 PagesCognitive Behavioral Therapy, in its most modern form, was developed in 1960 by Aaron T. Beck. However, CBT has an interesting history dating back to the 1920s in the United States and even earlier in other parts of the world. â€Å"Precursors of certain fundamental aspects of CBT have been identified in various ancient philosophical traditions, particularly Stoicism. Stoic philosophers, particularly Epictetus, believed logic could be used to identify and discard false beliefs that lead to destructiveRead MoreCognitive Behavioral Therapy And Narrative Therapy1706 Words   |  7 Pagesgoing on in his every day life. The two that we have chosen are Cognitive-behavioral therapy and Narrative therapy. We will look into both of these and also as we do that we will find out what the role of the social worker is in both cases. Cognitive-behavioral therapy can help you notice the discouraging thoughts that make you feel bad. These thoughts are sometimes called irrational or automatic thoughts. Using Cognitive-behavioral therapy you can learn to stop these thoughts and replace them with helpfulRead MoreCognitive Behavioral Therapy And Narrative Therapy1706 Words   |  7 Pagesgoing on in his every day life. The two that we have chosen are Cognitive-behavioral therapy and Narrative therapy. We will look into both of these and also as we do that we will find out what the role of the social worker is in both cases. Cognitive-behavioral therapy can help you notice the discouraging thoughts that make you feel bad. These thoughts are sometimes called irrational or automatic thoughts. Using Cognitive-behavioral therapy you can learn to stop these thoughts and replace them with helpfulRead MoreCognitive Behavioral And Behavioral Family Therapy2903 Words   |  12 Pages Week 11 Assignment: Signature Assignment: Cognitive Behavioral Family Therapy Rayon L. Walton Nortcentral University One of the most effective components of MFT is Cognitive Behavioral Family Therapy (CBFT). CBFT incorporates cognitive processes that affect behavior and applies it to the therapeutic process of clients. The foundational principles of CBFT stem from behavioral concepts that were impacted by issues that affected clients such as phobias, anxiety and parenting deficiencies;Read MoreCognitive Therapies And Behavioral Therapy982 Words   |  4 PagesCognitive behavioral therapy, on the contrary, utilizes directive consulting tools to control and guide its patients. These include such things as asking questions, interpreting, and providing direction to a client’s attention and emotions. â€Å"Aaron Beck developed cognitive therapy, an approach that focuses on recognizing and changing negative thoughts and maladaptive beliefs into more realistic and constructive thoughts and beliefs† (Erford, 2014). It is believed that cognitive behavioral therapyRead MoreCognitive Psycholo gy : Cognitive Behavioral Therapy1700 Words   |  7 PagesCognitive Behavioral Therapy Cognitive behavioral therapy is a school of psychotherapy that intends to assist individuals with conquering their emotional issues. A focal idea in CBT is that you feel the way you think. Therefore, CBT focuses on the fact that you can live all the more cheerfully and effectively in you begin thinking with a better mindset. CBT urges you to comprehend that you re thought process or beliefs lie between the occasion and your definitive sentiments and activities. The

The Mean Girls Effect Free Essays

The Mean Girls EffectDavid Jin Mean Girls is a 2004 film about the life of a popular high school girl. The teen comedy is considered by many high schoolers to be a legendary movie that depicts a dream high school that is ideal for many of today’s youth. The film centers around 4 junior girls called the plastics. We will write a custom essay sample on The Mean Girls Effect or any similar topic only for you Order Now They are pretty and preppy, popular and legendary in the school. They are worshipped like goddess by the students of the school because of their fame, riches, and popularity. However, the group of mean girls live up to their name. They are nasty, trashy and downright evil at times. Revenge is their middle name, and they will not hesitate to throw some of their best friends under the bus at a seconds notice, literally throw them under a bus. They gossip, spread terrible rumors and exclude their friends from cliques on purpose. However, this movie has had a big effect on the public, especially the youth and the younger generation. The ideal life of the plastics in high school has created a lust for popularity among teenagers and also has showed teenage girls that being ‘mean’ will get you friends, popularity and fame in the complicated world that is high school. To begin with, Mean Girls has caused teenagers in high school to embark on a quest for popularity, in some cases, an unhealthy quest. Studies show that the depictions of popularity by movies like Mean Girls, where an epitome of perfection is established, cause teenagers to strive for that image. Mean Girls and other similar movies are causing an unhealthy strive for popularity in teenagers. A study shows that after watching mean girls, females 14-16 are more likely to have thoughts of insecurity about their weight, attractiveness and popularity. High schools have also reported increased numbers of cases of eating disorders since the movie has come out, a direct result of the image and message that the movie conveys to the teenagers and high school students watching. In addition, Mean Girls and other movies have glorified being ‘mean’ and nasty which has created a negative image for the teenagers of our time. A society fed by these kinds of movies is teaching teenagers that being aggressive and nasty can boost their social status and also, as depicted by these movies, is the cool and popular thing to do. The movie also commends popular cliques and ‘fakeness’ and sends a message that popularity is everything, and that girls must strive for it always. In regards to Mean Girls and its effect on the younger generation, it has caused a glorification of being trashy and nasty, as made teenage girls insecure about themselves and has also conveyed the message of ‘popularity at all costs’, even if you have no real friends. Mean Girls and other similar movies have become legendary in high schools and have promoted negative images to teenagers everywhere. â€Å"I knew how this could be solved in the real world, but th is was girl world. All the fighting had to be sneaky and nasty. † As shown, the movie (although a really good movie) passes on a bad image to teenagers everywhere and has caused many problems in our society. How to cite The Mean Girls Effect, Essay examples

Coping with Procrastination free essay sample

â€Å"Coping with Procrastination† by Moore, Baker and Packer are suggesting that we must reexamine the reasons of procrastinating in order to stop doing it. You must trust yourself and think that everything is going to be ok; thinking in failure will lead you to procrastinate. A nice way to change this is acting like an athlete, which prefers to prepare themselves surpassing their own â€Å"performance†. Also when you lose your motivation you’ll procrastinate, so you better think about you want and examine again. Pushing yourself exaggeratedly will take you to a burnout and you will end procrastinating, so you better have more than one goal, to evade the burnout. And then you might procrastinate just because you don’t know what to do and the only thing that will evade procrastinating is looking for help. An idea I like to discuss is the burnout idea, because I think it clashes with the idea of surpassing yourself. When you try to surpass yourself you must push yourself to the limits, but this could lead you to a burnout and can cause procrastination to. So by saying burnout we can assume that the authors meant to say that you have to relax sometimes and while rethink all of your strategies. And about surpassing yourself is like you always have to think that you’re doing a good job but you can do it better, without burnout just by examining all what you are and what you want to be. Is a little confusing but it’s understandable. In my personal experience, I have done everything said by the authors that cause procrastination. I have procrastinated for all the reasons explained above. In school when there was an oral presentation or an acting scene. Also I have tried to surpass myself every time I can and that had taken me into a burnout for being obsessed with super achievement. I had even lost all my motivation sometimes, even when we speak of homework, just because I always try my best but when I gave it to the professor it’s like it wasn’t what he or she wanted me to do and that frustrates me. Sometimes I know that I need help but I just don’t want it because I want to do it myself, I want to learn and this is like trying to surpass yourself, but it also takes you to procrastinate. So it’s not so easy to stop procrastinating because the solution of one of your problems might take to another problem. We can say that this article meaning is a bit contradictory. But it can help a lot of people too. Plenty of this information you can gain it in your live just by sitting down and thinking about the past. I have seen that a lot of things that made me procrastinate were easy to repair but you don’t know until you don’t get the experience.